« Yoga is not only physical workout non the less gymnastics with repetitive movements.
Yoga is consciousness at all levels, therefore added to discipline and persistence, is the way to achieve fullness »
Traditional Hatha Yoga practice combining mantra, Shat Karma, ásana, yoganidrá, pránáyáma and samyama.
It is a invigorating, challenging practice that provides physical, emotional, and mental well-being.
Carla Bacelar, Yoga teacher since 2004, started her yoga journey and practice in 2002.
Certified by Yoga international university, co-partnership with Universidade Lusófona de Lisboa.